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Monday, October 25, 2010

study break

So, I eat a lot of snacks these days. For some reason, I want to eat when I am studying, and since I study 12-13 hours a day these days, I want to eat all the time.
I like salty snacks. I really like candy, and I eat a lot of it. But I know these things are not good for me, and I've actually discovered that eating fruits and vegetables makes me feel better, so I try to work in some healthy snacks, too. Like apples & peanut butter, string cheese, nuts. (I'm currently a big fan of plain almonds. They're my new favorite super food. Other super foods: spinach, salmon, eggs, annnd... bacon.) I eat a lot of carrots, too. They're nice and crunchy - a good quality in a snack food. Plus, I can dip them in stuff. Like hummus.
(makes about 5 cups)
1/2 lb chickpeas
3/4 cup tahini
1-2 Tbs garlic powder
1-2 tsp paprika
1/4 - 1/2 tsp cayenne powder
1 tsp salt
juice 1 1/2 lemons
1 1/4 cups water
First, the chickpeas. They come, dried, in 1-pound bags. Prepare them according to the package directions (salt the water). This will make too many, but you can freeze half of them until you make the next batch of hummus. You'll need about 3 cups of cooked chickpeas. (This probably translates to about 2 drained cans of chickpeas, if you want to take a shortcut. I don't judge.)
Now, let's talk tahini. You can buy it at the grocery store in the international aisle. (I've bought it at Kroger.) But I think you can probably get a better deal at a Mediterranean grocery store. I know for sure that you can get your weight in bay leaves for about 3 bucks. It's worth checking.
Okay, now for the recipe. It's pretty simple. Dump everything in a food processor, and puree the hell out of it. I've made the spice measurements variable for a reason. Start low, and add more until you like the taste. Also, if the hummus is too thick, you can add more water, a little at a time, to thin it out.
Puree, puree, puree. Store it in the fridge, and eat it on carrots while you learn about inherited disorders of metabolism or the lumbar plexus. Or on pita chips or Wheat Thins - hummus is good on those, too.

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